How to lose weight? (Part 1) The first step of weight control‪.‬ Cantonese Talk, Canadian Talk

After Covid, everyone may gain a lot of weight, and it's about time to lose some weight! You can lose weight quickly by doing certain things, there are great tips and methods you can follow, and you can get slim easily.  We will share more with you in this episode!  #瘦身 #減肥 #終身美麗 #移民 #加拿大生活 #卡加利 #移民資訊  Social Media: Facebook: https://www.facebook.com/cantalkcantalk/ YouTube Channel: https://www.youtube.com/channel/UCLmR5fq7rXjQj4tDiQGndLQ Spotify: https://open.spotify.com/show/5NVN0JsjC35AzvSWIQzThC Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMWRjMDRiOC9wb2RjYXN0L3Jzcw== RadioPublic: https://radiopublic.com/cantonese-talk-canadian-talk-WRlde1 Pocketcast: https://pca.st/lpg8nc3w Overcast: https://overcast.fm/itunes1503761632/cantonese-talk-canadian-talk Breaker: https://www.breaker.audio/cantonese-talk-canadian-talk  **** Other gears I use in studio****  Audio-Technica ATH-M50x Professional Headphones, Black https://amzn.to/3aAekYb  Shure SRH840 Professional Monitoring Headphones (Black) https://amzn.to/2y3dXrS  Apex 435 microphone https://amzn.to/2VrhyIj  BLUE yeti USB microphone https://amzn.to/34mOcP7  Native Instruments 21066 Komplete Audio 6 MK2 https://amzn.to/2JPUduj  Logitech C922x Pro Stream Webcam 1080P Camera https://amzn.to/2x55p3C  Neewer 2 Packs Dimmable Bi-Color 480 LED Video Light and Stand Lighting Kit https://amzn.to/2JSfpQc  Neewer 2 Packs Dimmable Bi-Color 480 LED Video Light and Stand Lighting Kit (with bag) https://amzn.to/2z0zP7L  KRK Studio Monitor  https://amzn.to/2KuYYKa  Yamaha HS5I Studio Monitor with Mounting Points and Screws, Black https://amzn.to/3ePxVqF  Rockville RVSM1 Pair of Near-Field Studio Monitor Stands with Adjustable Height  https://amzn.to/3cMgo0L  AKG K 701 - Open-Back Reference Class Stereo Headphones https://amzn.to/3cJAeKf  Native Instruments Komplete Kontrol S61 Mk2 Keyboard https://amzn.to/3cSWXDP  Presonus DAW Controller FADERPORT 16 https://amzn.to/2VWBZNt  Promise Pegasus32 R6 24TB (6x4TB) Hybrid Thunderbolt 3 or USB32 Direct Attached RAID Storage, High Performance External Hard Drive https://amzn.to/2S4yxPK  Arrowzoom Soundproofing Insulation Wedge Acoustic Wall Foam Padding Studio Foam Tiles  https://amzn.to/2S9fNyp  Microphone Isolation Shield https://amzn.to/3cEF77k  Chauvet SlimPar 64 RGBA LED DMX512 Par https://amzn.to/2Y1f6ep  motionVFX plugin for FCP https://motionvfx.sjv.io/c/2228624/760654/10011 https://motionvfx.sjv.io/c/2228624/760657/10011 https://motionvfx.sjv.io/c/2228624/767040/10011