How to lose weight (Part 4) - Smart device to help weight control, gadgets, apps, and so much more! Easy ways to get fit in no time‪!‬ Cantonese Talk, Canadian Talk

How many calories do you need to consume per day before you can achieve weight loss? There are some smart instruments on the market that can help you, automatically calculate for you, very convenient!  If you want to lose weight, what are you waiting for?! Knowing how many calories you can ingest per day, you can know that there are certain choices of edible foods! If you go to the restaurant for lunch, or brunch, what can you order and yet maintain weight loss control?  We share more with you in this episode!  #瘦身 #減肥 #終身美麗 #移民 #加拿大生活 #卡加利 #移民資訊  Social Media: Facebook: https://www.facebook.com/cantalkcantalk/ YouTube Channel: https://www.youtube.com/channel/UCLmR5fq7rXjQj4tDiQGndLQ Spotify: https://open.spotify.com/show/5NVN0JsjC35AzvSWIQzThC Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMWRjMDRiOC9wb2RjYXN0L3Jzcw== RadioPublic: https://radiopublic.com/cantonese-talk-canadian-talk-WRlde1 Pocketcast: https://pca.st/lpg8nc3w Overcast: https://overcast.fm/itunes1503761632/cantonese-talk-canadian-talk Breaker: https://www.breaker.audio/cantonese-talk-canadian-talk  **** Products mentioned & other related ****  Etekcity Bluetooth Body Fat Scale Smart digital Bathroom Scale, BMI Weighing body Composition Analyzer https://amzn.to/2WiGdjv  Leanfit Completegreen Organic Vanila Been 1.02 KG https://amzn.to/2CioCRr  SimplyProtein Bar https://amzn.to/3iSSEMj  Whey Protein https://amzn.to/2OeZBcs  Whey Protein Isolate https://amzn.to/3egyYia   Diesel Whey Protein,Grass-Fed, stevia sweetened & naturally flavored https://amzn.to/2ANbqDR  Casein Protein https://amzn.to/2ZZMO31  Adjustable Dumbbell https://amzn.to/2ZgSqXR  Foldable adjustable weight bench https://amzn.to/2ZSnUCy  Fitbit Inspire Hr Heart Rate & Fitness Tracker  https://amzn.to/32hcQSv Fitbit Charge 4 fitness and Activity Tracker with Built-In Gps, Heart Rate https://amzn.to/2W7Fh1c  UA workout clothings  https://amzn.to/3gQ5Lfl https://amzn.to/3iRQ5dl https://amzn.to/2OdTyF6 https://amzn.to/2AKfch4 https://amzn.to/3eeQsev https://amzn.to/2CnI2o9 https://amzn.to/3fo5EHW   **** Other gears I use in studio****  Audio-Technica ATH-M50x Professional Headphones, Black https://amzn.to/3aAekYb  Shure SRH840 Professional Monitoring Headphones (Black) https://amzn.to/2y3dXrS  Apex 435 microphone https://amzn.to/2VrhyIj  BLUE yeti USB microphone https://amzn.to/34mOcP7  Native Instruments 21066 Komplete Audio 6 MK2 https://amzn.to/2JPUduj  Logitech C922x Pro Stream Webcam 1080P Camera https://amzn.to/2x55p3C  Neewer 2 Packs Dimmable Bi-Color 480 LED Video Light and Stand Lighting Kit https://amzn.to/2JSfpQc  Neewer 2 Packs Dimmable Bi-Color 480 LED Video Light and Stand Lighting Kit (with bag) https://amzn.to/2z0zP7L  KRK Studio Monitor  https://amzn.to/2KuYYKa  Yamaha HS5I Studio Monitor with Mounting Points and Screws, Black https://amzn.to/3ePxVqF  Rockville RVSM1 Pair of Near-Field Studio Monitor Stands with Adjustable Height  https://amzn.to/3cMgo0L  AKG K 701 - Open-Back Reference Class Stereo Headphones https://amzn.to/3cJAeKf  Native Instruments Komplete Kontrol S61 Mk2 Keyboard https://amzn.to/3cSWXDP  Presonus DAW Controller FADERPORT 16 https://amzn.to/2VWBZNt  Promise Pegasus32 R6 24TB (6x4TB) Hybrid Thunderbolt 3 or USB32 Direct Attached RAID Storage, High Performance External Hard Drive https://amzn.to/2S4yxPK  Arrowzoom Soundproofing Insulation Wedge Acoustic Wall Foam Padding Studio Foam Tiles  https://amzn.to/2S9fNyp  Microphone Isolation Shield https://amzn.to/3cEF77k  Chauvet SlimPar 64 RGBA LED DMX512 Par https://amzn.to/2Y1f6ep  motionVFX plugin for FCP https://motionvfx.sjv.io/c/2228624/760654/10011 https://motionvfx.sjv.io/c/2228624/760657/10011 https://motionvfx.sjv.io/c/2228624/767040/10011