How to lose weight without counting calories Balanced by Clare

Dietitian and Nutritionist Clare Keating talks about how to lose weight without counting calories
Starting with the basics of energy balance eg calories in vs calories out
What a calorie deficit is and how you can achieve one
Different methods of weight loss and some healthy approaches to weight loss
 
My details:
Instagram: @dietitianclare and @balancedbyclare
Website: https://balancedbyclare.com.au/