190 episodes

The non-diet, intuitive eating podcast to help you stop dieting and find wellness without the obsession.

How to Love Your Body The Body Love Society

    • Health & Fitness
    • 4.8 • 475 Ratings

The non-diet, intuitive eating podcast to help you stop dieting and find wellness without the obsession.

    Ep 191 - Intuitive Eating Principles Series: #1 Reject the Diet Mentality

    Ep 191 - Intuitive Eating Principles Series: #1 Reject the Diet Mentality

    Whether you just started your Intuitive Eating journey or have read the book many times be sure to tune into this episode to get more nuance and insights in the first and most vital principle of Intuitive Eating - Rejecting the Diet Mentality!


    Want to start rejecting the diet mentality? Our UnDiet Your Mind Journal is a great place to start. You can grab it here - amzn.to/3tFfuiw


    Please rate and review the podcast so the non-diet message can reach more people! 


    Thank you!


    xo Lauren and Jenna

    • 50 min
    Ep 190 - Truth Telling - UnDieting, Parenting and Big Personal News

    Ep 190 - Truth Telling - UnDieting, Parenting and Big Personal News

    How to Love Your Body Podcast - Episode 190


    In this episode, Lauren and Jenna have an honest conversation about their own personal lives, the challenges around UnDieting, and life in general. We are all going through this human experience together. We hope you find this conversation refreshing and that you can relate in your own ways.


    Subscribe to our YouTube channel here for weekly podcasts and videos!


    You can get the UnDiet Your Mind app here www.undietyourmind.app


    Use code TBLS for 50% off your first month for $5 off yearly.


    Music by: https://www.casatiband.com/

    • 1 hr 3 min
    Ep 189 - The Pros and Cons of Social Media on Body Image and Mental Health

    Ep 189 - The Pros and Cons of Social Media on Body Image and Mental Health

    This week is a biggie - Jenna and Lauren are discussing social media, it's pros and cons and how you can incorporate it (or limit it) in ways that serve you.


    This will be different for everyone and there is no judgement on what works for you but listen in to stop and question things for yourself. Where is social media helping you? Where is it hurting?


    You can also check out the UnDiet Your Mind App here  and use code TBLS to get 50% off your first month.


    Also be sure to subscribe to our YouTube channel here .


    See you next week!

    • 31 min
    Ep 188 - 3 ways to eat with ease

    Ep 188 - 3 ways to eat with ease

    On this episode Lauren and Jenna talk about 3 ways to eat with ease. They dive into releasing all or nothing thinking, seeing food as neutral, and trying out the UnDiet Your Mind: Eat with Ease 60 day journal. 


    Eating with ease is more than just using tangible tips, it's shifting the way you think about food. It's UnDieting your mind. We are here to help you do that in this episode. Tune in to the full conversation! 


    Get the UnDiet Your Mind: Eat with Ease 60 Day Journal on Amazon here Or just search UnDiet Your Mind on Amazon. 

    • 32 min
    Ep 187 - How Diet Culture Conditioning is Keeping You Stuck

    Ep 187 - How Diet Culture Conditioning is Keeping You Stuck

    In this episode Lauren McAulay and Jenna Free discuss the obstacles that come with being conditioned to think like a dieter. This includes being conditioned with beliefs around fat phobia, healthism and the many problematic habits we adopt as dieters.


    Learn how to begin shifting this conditioning so you can move forward in your Intuitive Eating Journey!




    Be sure to look into our UnDiet Your Mind app if you want to continue working on undoing the conditioning that Diet Culture instilled in all of us! You can learn more at www.thebodylovesociety.com/app

    • 1 hr 1 min
    Ep 186 - UnDiet Your Mind

    Ep 186 - UnDiet Your Mind

    In this episode on How to Love Your Body, Jenna and Lauren are talking about all of the benefits and features of the 100% diet culture free UnDiet Your Mind App! It launches December 1st, 2021! To hear ALL about this amazing non diet tool to add to your non diet toolbox - tune in! 


    You can sign up for the App at www.undietyourmind.app


    You can read more about the App here. 


    If you would like to get the UnDiet Your Mind Journal for free - it comes with the yearly subscription of the app (only for US and Canada). Offer lasts only TODAY, December 1st, 2021! 


    See you in the app! 


    xo Jenna and Lauren 

    • 35 min

Customer Reviews

4.8 out of 5
475 Ratings

475 Ratings

michelle eliane ,

Great information and inspiration

Thanks for bringing a non diet approach to the podcast world and I am so excited about your new app. As a nurse and counselor I am excited to see how this unfolds and could help my clients as well. Wish I had this when I needed it back in my severe ED days!

Melody65000 ,

So freeing!

I am a psychotherapist and this podcast is just what myself and my clients need to break free from the shame and toxic weight obsession that steals our energy and self esteem. Thank you for being the change!!!

her embody ,

So glad this podcast exists

I am working in the field of helping women and girls dismantle and leave in the dust diet culture and a friend/colleague told me about your podcast. I also have healed from my own issues surrounding body/food/weight so this helps on a professional and personal level. Wonderful material, real stories, could not recommend it more to anyone who is in our culture peppered with the daily messages that are toxic and insidious. Bravo!

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