The non-diet, intuitive eating podcast to help you stop dieting and find wellness without the obsession.
Ep 191 - Intuitive Eating Principles Series: #1 Reject the Diet Mentality
Whether you just started your Intuitive Eating journey or have read the book many times be sure to tune into this episode to get more nuance and insights in the first and most vital principle of Intuitive Eating - Rejecting the Diet Mentality!
Want to start rejecting the diet mentality? Our UnDiet Your Mind Journal is a great place to start. You can grab it here - amzn.to/3tFfuiw
Please rate and review the podcast so the non-diet message can reach more people!
xo Lauren and Jenna
Ep 190 - Truth Telling - UnDieting, Parenting and Big Personal News
How to Love Your Body Podcast - Episode 190
In this episode, Lauren and Jenna have an honest conversation about their own personal lives, the challenges around UnDieting, and life in general. We are all going through this human experience together. We hope you find this conversation refreshing and that you can relate in your own ways.
Subscribe to our YouTube channel here for weekly podcasts and videos!
You can get the UnDiet Your Mind app here www.undietyourmind.app
Use code TBLS for 50% off your first month for $5 off yearly.
Music by: https://www.casatiband.com/
Ep 189 - The Pros and Cons of Social Media on Body Image and Mental Health
This week is a biggie - Jenna and Lauren are discussing social media, it's pros and cons and how you can incorporate it (or limit it) in ways that serve you.
This will be different for everyone and there is no judgement on what works for you but listen in to stop and question things for yourself. Where is social media helping you? Where is it hurting?
You can also check out the UnDiet Your Mind App here and use code TBLS to get 50% off your first month.
Also be sure to subscribe to our YouTube channel here .
See you next week!
Ep 188 - 3 ways to eat with ease
On this episode Lauren and Jenna talk about 3 ways to eat with ease. They dive into releasing all or nothing thinking, seeing food as neutral, and trying out the UnDiet Your Mind: Eat with Ease 60 day journal.
Eating with ease is more than just using tangible tips, it's shifting the way you think about food. It's UnDieting your mind. We are here to help you do that in this episode. Tune in to the full conversation!
Get the UnDiet Your Mind: Eat with Ease 60 Day Journal on Amazon here Or just search UnDiet Your Mind on Amazon.
Ep 187 - How Diet Culture Conditioning is Keeping You Stuck
In this episode Lauren McAulay and Jenna Free discuss the obstacles that come with being conditioned to think like a dieter. This includes being conditioned with beliefs around fat phobia, healthism and the many problematic habits we adopt as dieters.
Learn how to begin shifting this conditioning so you can move forward in your Intuitive Eating Journey!
Be sure to look into our UnDiet Your Mind app if you want to continue working on undoing the conditioning that Diet Culture instilled in all of us! You can learn more at www.thebodylovesociety.com/app
Ep 186 - UnDiet Your Mind
In this episode on How to Love Your Body, Jenna and Lauren are talking about all of the benefits and features of the 100% diet culture free UnDiet Your Mind App! It launches December 1st, 2021! To hear ALL about this amazing non diet tool to add to your non diet toolbox - tune in!
You can sign up for the App at www.undietyourmind.app
You can read more about the App here.
If you would like to get the UnDiet Your Mind Journal for free - it comes with the yearly subscription of the app (only for US and Canada). Offer lasts only TODAY, December 1st, 2021!
See you in the app!
xo Jenna and Lauren
Great information and inspiration
Thanks for bringing a non diet approach to the podcast world and I am so excited about your new app. As a nurse and counselor I am excited to see how this unfolds and could help my clients as well. Wish I had this when I needed it back in my severe ED days!
I am a psychotherapist and this podcast is just what myself and my clients need to break free from the shame and toxic weight obsession that steals our energy and self esteem. Thank you for being the change!!!
So glad this podcast exists
I am working in the field of helping women and girls dismantle and leave in the dust diet culture and a friend/colleague told me about your podcast. I also have healed from my own issues surrounding body/food/weight so this helps on a professional and personal level. Wonderful material, real stories, could not recommend it more to anyone who is in our culture peppered with the daily messages that are toxic and insidious. Bravo!