45 min
How to Love Your Life While Losing the Weight with Camille Martin (Ep. 50) Lifestyle U Podcast
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- Fitness
Setting a big goal has nothing to do with losing weight. Our guest today Camille Marin Martin is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit
dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process. She spent nearly 25 years of her life on a diet, and she’s passionate about showing women how to break free from the downward dieting spiral of failure and improve their relationship with food, change their destructive habits and negative thought patterns, and lose weight without dieting. She also wants to show women how setting and achieving a big goal that has nothing to do with losing weight is what will help you lose it – because the confident, inspired person you become while working toward it naturally adopts the thoughts and habits consistent with health.
Time Stamps:
(0:10) Our Guest Today
(2:00) Why Diets Don’t Work
(9:05) First Stage of Self Awareness
(13:22) Setting a Big Goal
(21:10) It’s Not About the Weight
(25:45) Dieting and Self Esteem
(34:20) Environment’s Effects on Weight Loss
(41:28) Advice for Habit Change
(44:30) Where to Find Camille
----------------
Check Out Camille's Website
Follow Camille on Instagram
----------------
Follow Me on Instagram! - https://www.instagram.com/laceeiskk/
----------------
We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
Setting a big goal has nothing to do with losing weight. Our guest today Camille Marin Martin is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit
dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process. She spent nearly 25 years of her life on a diet, and she’s passionate about showing women how to break free from the downward dieting spiral of failure and improve their relationship with food, change their destructive habits and negative thought patterns, and lose weight without dieting. She also wants to show women how setting and achieving a big goal that has nothing to do with losing weight is what will help you lose it – because the confident, inspired person you become while working toward it naturally adopts the thoughts and habits consistent with health.
Time Stamps:
(0:10) Our Guest Today
(2:00) Why Diets Don’t Work
(9:05) First Stage of Self Awareness
(13:22) Setting a Big Goal
(21:10) It’s Not About the Weight
(25:45) Dieting and Self Esteem
(34:20) Environment’s Effects on Weight Loss
(41:28) Advice for Habit Change
(44:30) Where to Find Camille
----------------
Check Out Camille's Website
Follow Camille on Instagram
----------------
Follow Me on Instagram! - https://www.instagram.com/laceeiskk/
----------------
We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
45 min