44 min
How To Make Fitness A Priority - Stop The Excuses, Procrastination, and Find Workout Motivation With Coach Chad Austin The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
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- Fitness
Today we are talking all about how to make fitness a priority and say no to all those excuses, procrastination, and find your workout motivation with coach, speaker, and author Chad Austin.
In today’s episode, you are going to learn why so many people struggle to make fitness a priority, even when we know it is super important to our health and wellness.
You are also going to learn what to do when you put in all the effort and the scale doesn’t budge….or goes up instead of down!!!
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:
What you need in order to realistically start working out if you’ve never workout before or if you haven’t worked out for a while and are prone to quitting.What to do when you find yourself finding excuse after excuse as to why you can’t workout.How to establish your fitness why and why it is important to consistency in your workouts. How you can be that badass woman in the gym….if you are pregnant or postpartum
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS !
While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood
CONNECT WITH CHAD AUSTIN
INSTAGRAM | | FACEBOOK | WEBSITE
LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:
WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE
OTHER LINKS MENTIONED IN THIS EPISODE:
Chad’s Links
Books
“Make Fitness A Priority” “How Fitness Best Fits In Your Life Workbook”. A “How FItness Best FitsInto Your Life Tip Book”Membership Community
Make Fitness A Priority Community& Membership Sign-Up Daisy’s Links:
Fit After Pregnancy ChallengeRebuild After Baby: Get back to the gym after baby the right way! Prenatal Power: Fit Pregnancy ProgramTime Crunch 5-Minute Workouts
Today we are talking all about how to make fitness a priority and say no to all those excuses, procrastination, and find your workout motivation with coach, speaker, and author Chad Austin.
In today’s episode, you are going to learn why so many people struggle to make fitness a priority, even when we know it is super important to our health and wellness.
You are also going to learn what to do when you put in all the effort and the scale doesn’t budge….or goes up instead of down!!!
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:
What you need in order to realistically start working out if you’ve never workout before or if you haven’t worked out for a while and are prone to quitting.What to do when you find yourself finding excuse after excuse as to why you can’t workout.How to establish your fitness why and why it is important to consistency in your workouts. How you can be that badass woman in the gym….if you are pregnant or postpartum
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS !
While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood
CONNECT WITH CHAD AUSTIN
INSTAGRAM | | FACEBOOK | WEBSITE
LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:
WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE
OTHER LINKS MENTIONED IN THIS EPISODE:
Chad’s Links
Books
“Make Fitness A Priority” “How Fitness Best Fits In Your Life Workbook”. A “How FItness Best FitsInto Your Life Tip Book”Membership Community
Make Fitness A Priority Community& Membership Sign-Up Daisy’s Links:
Fit After Pregnancy ChallengeRebuild After Baby: Get back to the gym after baby the right way! Prenatal Power: Fit Pregnancy ProgramTime Crunch 5-Minute Workouts
44 min