43 min

How To Make New Habits Stick with Kim Barnes Jefferso‪n‬ The Self Care Isn't Selfish Podcast--Self Care Tips for Busy Working Moms, Habit Coaching, Whole30 Tips, Fitness Tips for Wom

    • Mental Health

Ever keep starting new habits on Monday and then by Friday they're gone?  Me too!  That is until I figured out how to make habits stick and created a solid self care routine that helps me now thrive.
Today on the show, Kim Barnes Jefferson, of the Fit Girl Magic Podcast is giving us so many great tips to help make those habits stick! 
About Kim:
Kim Barnes Jefferson is the host of the Fit Girl Magic podcast and creator of the REPS Formula. She helps women over 40 break the healthy lifestyle rules to feel fit, confident and comfortable in their bodies. Kim serves it with a side of real talk so that you are not left spinning your wheels. By the time clients are done working with her, they realize that it’s their strong habits that have led them to creating repeatable routines that have ultimately given them the results that they have been seeking.
FREE GUIDE for women over 40: Fighting & Beating The Over 40 Weight Gain
***
-Maven Thread has the most amazing headbands for when I am working out or teaching a class!  You can save 15% off with the code, “emilynichols22”  
-Let’s workout together!  I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving!  Sign up HERE.
-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week and join in our mini workshops together!
Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love!
Sign up for Emily’s newsletter to receive even more Self Care inspo & exclusive content (promise not to spam)
Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com

Ever keep starting new habits on Monday and then by Friday they're gone?  Me too!  That is until I figured out how to make habits stick and created a solid self care routine that helps me now thrive.
Today on the show, Kim Barnes Jefferson, of the Fit Girl Magic Podcast is giving us so many great tips to help make those habits stick! 
About Kim:
Kim Barnes Jefferson is the host of the Fit Girl Magic podcast and creator of the REPS Formula. She helps women over 40 break the healthy lifestyle rules to feel fit, confident and comfortable in their bodies. Kim serves it with a side of real talk so that you are not left spinning your wheels. By the time clients are done working with her, they realize that it’s their strong habits that have led them to creating repeatable routines that have ultimately given them the results that they have been seeking.
FREE GUIDE for women over 40: Fighting & Beating The Over 40 Weight Gain
***
-Maven Thread has the most amazing headbands for when I am working out or teaching a class!  You can save 15% off with the code, “emilynichols22”  
-Let’s workout together!  I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving!  Sign up HERE.
-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week and join in our mini workshops together!
Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love!
Sign up for Emily’s newsletter to receive even more Self Care inspo & exclusive content (promise not to spam)
Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com

43 min

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