29 min

How to make progress at home Coaches and Coffee

    • Fitness

This week we break down how to approach your health and fitness from a mental, physical, and nutritional standpoint.  We talk a lot about meeting yourself where you're at (a common theme you'll hear with us) and how to tell when it's an appropriate time to give yourself the little push you need.

This week we break down how to approach your health and fitness from a mental, physical, and nutritional standpoint.  We talk a lot about meeting yourself where you're at (a common theme you'll hear with us) and how to tell when it's an appropriate time to give yourself the little push you need.

29 min