58 min

How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal Keeping It Real: Conversations with Jillian Michaels

    • Nutrition

Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma. 

Guest Links:

You can find Kelly online at kellymcgonigal.com

Her latest book, The Joy of Movement, is available now 

IG: @KellyMarieMcgonical




Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy




This Week’s Sponsors:

EVERLANE.com/JILL for 10% off your first order, and free shipping

FITTRACK.com/JILLIAN for 50% off + 10% more for a limited time

Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma. 

Guest Links:

You can find Kelly online at kellymcgonigal.com

Her latest book, The Joy of Movement, is available now 

IG: @KellyMarieMcgonical




Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy




This Week’s Sponsors:

EVERLANE.com/JILL for 10% off your first order, and free shipping

FITTRACK.com/JILLIAN for 50% off + 10% more for a limited time

58 min

Top Podcasts In Nutrition

More by Wondery