How to Manage Alcohol Cravings: 11 Hidden Needs and Alternatives to Drinking | Episode 73 Brain Shaman

In this episode, we discuss strategies for managing and reducing alcohol cravings, uncovering alternative pathways to satisfy the deeper needs that fuel them. Today, we delve into 11 needs, exploring alternative actions to address each:waternutritionsocial connectionsextouchmovementsleepfeeling of possibility, novelty, chaos, & adventurestimulation (light, sound, etc.)stress reduction and calmgoals/projectsListen in to discover your hidden needs and other healthier ways to satisfy th...