14 min
How to Manage War Related Anxiety (Russia's Invasion of Ukraine - Bonus Episode) A Dopamine Kick (Another ADHD Podcast)
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- Mental Health
There is so much anxiety in the world right now with what is going on between Ukraine and Russia and all the horror stories of a possible World War 3. We thought we'd take to the mic in a special bonus episode to help in anyway we can. In this episode we discuss how you can help Ukraine and give you some tips and advice on how you can protect your mental health by managing your anxiety. Self care is needed now more than than ever with all this bad news.Read our whole post here:https://adopami...
There is so much anxiety in the world right now with what is going on between Ukraine and Russia and all the horror stories of a possible World War 3. We thought we'd take to the mic in a special bonus episode to help in anyway we can. In this episode we discuss how you can help Ukraine and give you some tips and advice on how you can protect your mental health by managing your anxiety. Self care is needed now more than than ever with all this bad news.Read our whole post here:https://adopami...
14 min