In this episode I’m talking to Dr. Caroline Leaf about the mind-brain connection, how to clean up our mental mess and how to rewire our brains for resiliency. We discuss how experiences form roots and get built into our bodies; how to uncover those roots and deconstruct to reconstruct our thought patterns; how to use things like depression and anxiety as clues and become thought detectives; practical tips to start implementing today for anxiety and so much more.
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Hosts & Guests
Information
- Show
- Channel
- FrequencyUpdated Weekly
- PublishedSeptember 15, 2021 at 7:30 AM UTC
- Length38 min
- Episode129