6 min
How to Meditate: A Scientific Point of View The Science of Mindfulness Meditation
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- Alternative Health
In this episode, I discuss what is mindfulness meditation, and how it is practiced. I use scientific literature as a basis for my personal understanding.
Find us on YouTube for a full description of resources used and cited.
https://www.youtube.com/watch?v=S4nqlHdNpuQ&t=148s
In this episode, I discuss what is mindfulness meditation, and how it is practiced. I use scientific literature as a basis for my personal understanding.
Find us on YouTube for a full description of resources used and cited.
https://www.youtube.com/watch?v=S4nqlHdNpuQ&t=148s
6 min