How To Mentally Survive The Holiday Season Let’s Be Honest

ITS THE HOLIDAY SEASON! We love this time of year! No matter what you celebrate, no matter what tradition you practice, sometimes the holidays can also be #rough. Liana is getting real and answering some listener submitted questions and concerns that are coming up during this time of year. She speaks to how to navigate stressful family dynamics and what to do if this is the first year without a loved one who recently passed. She also breaks down the very real struggle associated with this being the first holiday season in recovery from an eating disorder and substance abuse addiction. Cuz we all know the holidays are FLOODED with food and booze. You’ll want to listen to this episode before you have to deal with Aunt Judy’s questions about your dating life. Follow the pod on IG: @Letsbehonest.podcast
Follow Liana on IG: @LianaRossLMHC
Submit a question/topic request: Letsbehonest@goodingwellness.com
Work with Liana & learn more about Gooding Wellness: www.goodingwellness.com
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Sponsored by Mountainside Treatment Center