11 min
2. How to Navigate Fear and Not Let it Hold You Back Capture Your Confidence
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- Self-Improvement
In this episode, Stephanie and Whitney define fear, outline some parameters to help understand what you’re dealing with, and give a few steps to navigate and move past the fear. They discuss how to discern the difference between an actual physical threat, which is really fear, and a limiting belief, which is not actually fear, and share three steps to navigate fear that will focus your mind, attach meaning to your decisions, and help you move forward. You'll hear why you need to take responsibility for your thoughts and actions in the way that you navigate life and choose to take radical ownership of thoughts and actions is necessary.
Connect with Whitney & Stephanie:
Stephanie IG: @stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham
Whitney Website: https://www.whitneyabraham.com/
In this episode, Stephanie and Whitney define fear, outline some parameters to help understand what you’re dealing with, and give a few steps to navigate and move past the fear. They discuss how to discern the difference between an actual physical threat, which is really fear, and a limiting belief, which is not actually fear, and share three steps to navigate fear that will focus your mind, attach meaning to your decisions, and help you move forward. You'll hear why you need to take responsibility for your thoughts and actions in the way that you navigate life and choose to take radical ownership of thoughts and actions is necessary.
Connect with Whitney & Stephanie:
Stephanie IG: @stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham
Whitney Website: https://www.whitneyabraham.com/
11 min