11 min

How To Not Gain Weight on Vacation The Healthy View

Dinner on the water, cocktails on the beach, and of course, ice cream for dessert in the hot sun! Summer can be a source of frustration for some folks who find that vacation just means extra calories and extra weight. But it doesn’t have to be that way. Sit back and relax in your Adirondack chair while the hosts share their favorite tips for eating mindfully in a new environment, what to pack in your suitcase to stay active on vacation, and why it pays to be a food snob.

Dinner on the water, cocktails on the beach, and of course, ice cream for dessert in the hot sun! Summer can be a source of frustration for some folks who find that vacation just means extra calories and extra weight. But it doesn’t have to be that way. Sit back and relax in your Adirondack chair while the hosts share their favorite tips for eating mindfully in a new environment, what to pack in your suitcase to stay active on vacation, and why it pays to be a food snob.

11 min