How to not get stuck binge eating Savor Food and Body Podcast

You've done it! You've made the big decision to stop dieting and you're loving how food freedom tastes! Until you see your body size change, feel guilty for eating too much (insert guilty food pleasure here), and feel out of control with food. Get show notes and additional resources on my website www.alpinenutrition.orgWhile you're there, download the free guide The Top 5 Foods for Women Over 40.If you're ready to break free from dieting without the confusion of how to eat healt...