22 min
How to not go on a diet this New Year The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
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- Food
It is the very end of the year, it’s almost time to tap those champagne glasses and welcome in a new decade… which also means it’s resolution season! I’ve been talking a lot about goals, change and habits around here, because I really want to share with you how OK and realistic it is to create goals in your life and balanced living journey, WITHOUT setting crazy unrealistic resolutions (like, ahem, dieting). So today, I wanted to share with you how NOT to go on a diet, this new year’s while still recognizing the importance of living a nourished, balanced life, in every area.
REGISTRATION FOR THE SUPERMAMA SOCIETY IS HERE! This is your one-stop resource for Intuitive Eating-based group coaching, helping you tune into your intuition and simplify your nutrition in a safe, group atmosphere- at a fraction of the cost of one-on-one. Imagine... Waking up each day with energy and excitement to start your day (ok, let's be real- most days!)
Not feeling stressed around food, working out or whether or not you enjoyed that extra glass of wine after the kids went to bed.
But also...
Feeling confident in your body and the choices you make around food and movement.
Having a routine that feels just right for you and your life.
Sleeping well, eating in a way that feels good- without having to constantly think about it.
Feeling satisfied with your food, and actually liking the food you eat!
Not feeling guilt or shame about saying yes to dessert, or crazy cravings when you say no.
If meal planning, grocery shopping and food prep became a part of of your routine... and you didn't hate it.
The Supermama Society will give you practical advice on wellness from an intuitive eating approach, where YOU are the expert on what feels best in your body, we simply give you the tools and guidance to help you on your way.
Learn more + join today (monthly, half and full year options): https://www.supermamasociety.com/Find me: http://www.healthymamakris.com@healthymamakris
Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris:
Healthy Mama Kris Blog
Healthy Mama Kris on IG
FREE Meal Planning Guide
Healthy Mama Courses
Get your Healthy Mama Meal Planner & Meal Planning Notepad
Learn more about your ad choices. Visit megaphone.fm/adchoices
It is the very end of the year, it’s almost time to tap those champagne glasses and welcome in a new decade… which also means it’s resolution season! I’ve been talking a lot about goals, change and habits around here, because I really want to share with you how OK and realistic it is to create goals in your life and balanced living journey, WITHOUT setting crazy unrealistic resolutions (like, ahem, dieting). So today, I wanted to share with you how NOT to go on a diet, this new year’s while still recognizing the importance of living a nourished, balanced life, in every area.
REGISTRATION FOR THE SUPERMAMA SOCIETY IS HERE! This is your one-stop resource for Intuitive Eating-based group coaching, helping you tune into your intuition and simplify your nutrition in a safe, group atmosphere- at a fraction of the cost of one-on-one. Imagine... Waking up each day with energy and excitement to start your day (ok, let's be real- most days!)
Not feeling stressed around food, working out or whether or not you enjoyed that extra glass of wine after the kids went to bed.
But also...
Feeling confident in your body and the choices you make around food and movement.
Having a routine that feels just right for you and your life.
Sleeping well, eating in a way that feels good- without having to constantly think about it.
Feeling satisfied with your food, and actually liking the food you eat!
Not feeling guilt or shame about saying yes to dessert, or crazy cravings when you say no.
If meal planning, grocery shopping and food prep became a part of of your routine... and you didn't hate it.
The Supermama Society will give you practical advice on wellness from an intuitive eating approach, where YOU are the expert on what feels best in your body, we simply give you the tools and guidance to help you on your way.
Learn more + join today (monthly, half and full year options): https://www.supermamasociety.com/Find me: http://www.healthymamakris.com@healthymamakris
Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris:
Healthy Mama Kris Blog
Healthy Mama Kris on IG
FREE Meal Planning Guide
Healthy Mama Courses
Get your Healthy Mama Meal Planner & Meal Planning Notepad
Learn more about your ad choices. Visit megaphone.fm/adchoices
22 min