In this episode my good friend Helen Marshall from the Primal Alternative Podcast interviews ME!
In this episode we dive into:
The truth behind estrogen dominance
Why weight loss gets harder as we age
What happens hormonally to us in our 30’s, 40’s and 50’s?
Why calories in calories out doesn’t work and what we can do instead
The importance of replacing hormones to avoid side effects of perimenopause
The best diets for weight loss during perimenopause