How To Overcome Emotional Eating Body Reclamation Podcast

One of the questions I get asked a lot is, how do I not eat my feelings? When my clients come to me and say they are struggling with emotional eating, they usually mean that they are eating for reasons other than hunger. This might include eating when they are feeling sad, angry, stressed, lonely, happy or even excited - and this is because food can be a source of pleasure, connection, and yes, even comfort.What we explore in this episode: The 5 types of emotional eating that exist ...