11 min
How to Practice Metta (Loving-Kindness) Awaken your power.
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- Society & Culture
In times of uncertainty, the most important thing we can do for ourselves is be kind.
In this brief 10 minute audio, I offer three Metta phrases to help you find peace, safety, acceptance, and compassion in a shifting, changing world.
Take some time to listen, and then start practicing repeating these phrases as you move through your days.
Namaste,
Get full access to The Power Source at kerimangisauthor.substack.com/subscribe
In times of uncertainty, the most important thing we can do for ourselves is be kind.
In this brief 10 minute audio, I offer three Metta phrases to help you find peace, safety, acceptance, and compassion in a shifting, changing world.
Take some time to listen, and then start practicing repeating these phrases as you move through your days.
Namaste,
Get full access to The Power Source at kerimangisauthor.substack.com/subscribe
11 min