How to Prepare your body for Labor with prenatal yoga & Pelvic Health Education with guest Angela Baby Bump Life (By: Nurse Whit)

It is very important to help prepare your body for labor and childbirth. 🧘🏻‍♀️ However, did you know it’s also important to prepare your body for pregnancy 🤰🏻 AND ... you can help heal your body after delivery with postnatal yoga. Listen to today’s episode to find out what my special guest Angela Reis (prenatal yoga instructor) has to say about this topic!!! You can find more info from Angela on her Instagram page @prenatalyogalasvegas 🤗 and at prenatalyogalasvegas.com 💕 Thanks for listening friends!!! 🥰