How to Prevent Burnout as a Highly Sensitive Person with Dr. Hollie Sturgeon Sensitive in Nature Podcast

Have you often felt depleted and overwhelmed at the end of the day? Is your energy often spent on those around you? Do you need help releasing energy and tension that doesn’t belong to you?

In this podcast episode, I speak about how to prevent burnout as a highly sensitive person with Dr. Hollie Sturgeon. We reflect on the symptoms of burnout and how you can go about treating it.


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