How to Prevent Burnout in Only 5 Powerful Minutes with Dr. Christian & Dr. Caroline Heim Healthcare Provider Happy Hour Podcast

Each of us has faced burnout one way or another, and sometimes we aren’t prepared to handle such big emotions that we’ve absorbed throughout the day.
In this episode, I’m joined by Dr. Christian and Dr. Caroline Heim. Dr. Christian Heim is an award-winning clinical psychiatrist with over 20 years of experience in the industry. Today they’ll walk us through ways we can prevent burnout, investing in only 5 minutes of our day to save us days of stress following.
I hope you stay and listen in for this insightful and eye-opening discussion!
 
Episode Highlights:
Shelving emotions and its effects
Tools we can use for trauma
Empathy and the medical industry during the pandemic
The difference between repression and suppression
 
Connect with Dr. Christian and Caroline Heim:
Website | Dr Christian Heim: Preventative Mental Health
YouTube | Dr Christian Heim
Instagram | Dr Christian Heim Psychiatrist (@drchristianheim)
 
Connect with Jennifer George:
@bestobsessed_with_jenn | Instagram
Jennifer George | Website
@jenngeorge08) | Twitter
Jennifer George | Facebook
Click here to check out my book about connecting with patients to improve their care!