51 min
How to Prioritize your Mental Health as an Entrepreneur, 9-5preneur, Content Creator, or Corporate 9-5 Leader My Rough Draft
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- Entrepreneurship
Disclaimer: While the tools shared in this episode are for educational purposes, this episode should not be used as a substitute for prioritizing your own mental health journey. These techniques are broad for the sake of our audience, and it is essential to gain the personal, specific help you need. If you are experiencing suicidal thoughts, please call the National Suicide Hotline at 1-800-273-8255.
In this episode of My Rough Draft Podcast, we are talking with licensed associate professional counselor, Victoria Glover, on how to prioritize your mental health as an entrepreneur, content creator, influencer, creative or working professional!
Building your brand and business can often come with stress, fear, anxiety, and imposter syndrome. But the fear, anxiety, and depression you're experiencing can also be a symptom of unresolved trauma. Today Victoria and I talk about why entrepreneurs can be subject to more triggers and deal with more mental health issues. We also share practical tools, resources, and exercises to heal, learn your triggers, and prioritize your mental health on a daily basis!
Youtube version https://www.youtube.com/watch?v=3EYfmhX9C0U&t=2778s
Timestamps
00:00 Introduction
04:00 The reality of entrepreneurship and my mental health journey
09:00 Why we struggle more with mental health issues when building or starting something new
16:00 How to structure and organize your day to avoid burnout
22:20 Understanding your triggers when putting yourself out there
30:40 How Victoria prioritizes her health as a 9-5preneur and therapist
33:00 How to deal with a lack of support in your business
37:10 Tools to use in the moment of an anxiety attack or depressive wave
42:08 The rhythm tapping exercise
45:49 More on Victoria's brand, podcast, and therapy practice
Here are Victoria Glover's links!
The Victorious Counselor Podcast: https://www.buzzsprout.com/1729916
Email: vglover@worthwisdomwellness.com
Website: https://www.worthwisdomwellness.com/vglover
Instagram: https://instagram.com/thevictoriouscounselor
Facebook: https://facebook.com/thevictoriouscounselor
Twitter: https://twitter.com/counselorvrg
Link to our first interview with Victoria - https://anchor.fm/myroughdraft/episodes/Interview-with-Victoria--Licensed-Associate-Professional-Counselor--Mental-Health--Career-Setbacks--Toxic-Relationships---Celibacy-e12id0a
Here are my links!
My Rough Draft Podcast: https://anchor.fm/myroughdraft
Email: mel@melaniechristina.org
Website: https://melaniechristina.org
My Consulting Agency (Career Coaching, Business Consulting, & Project Management) : https://workredefinedconsulting.com
Instagram : https://instagram.com/_melaniechristina
Facebook : @Melaniechristina.org
Twitter: @_melchristina
Disclaimer: While the tools shared in this episode are for educational purposes, this episode should not be used as a substitute for prioritizing your own mental health journey. These techniques are broad for the sake of our audience, and it is essential to gain the personal, specific help you need. If you are experiencing suicidal thoughts, please call the National Suicide Hotline at 1-800-273-8255.
In this episode of My Rough Draft Podcast, we are talking with licensed associate professional counselor, Victoria Glover, on how to prioritize your mental health as an entrepreneur, content creator, influencer, creative or working professional!
Building your brand and business can often come with stress, fear, anxiety, and imposter syndrome. But the fear, anxiety, and depression you're experiencing can also be a symptom of unresolved trauma. Today Victoria and I talk about why entrepreneurs can be subject to more triggers and deal with more mental health issues. We also share practical tools, resources, and exercises to heal, learn your triggers, and prioritize your mental health on a daily basis!
Youtube version https://www.youtube.com/watch?v=3EYfmhX9C0U&t=2778s
Timestamps
00:00 Introduction
04:00 The reality of entrepreneurship and my mental health journey
09:00 Why we struggle more with mental health issues when building or starting something new
16:00 How to structure and organize your day to avoid burnout
22:20 Understanding your triggers when putting yourself out there
30:40 How Victoria prioritizes her health as a 9-5preneur and therapist
33:00 How to deal with a lack of support in your business
37:10 Tools to use in the moment of an anxiety attack or depressive wave
42:08 The rhythm tapping exercise
45:49 More on Victoria's brand, podcast, and therapy practice
Here are Victoria Glover's links!
The Victorious Counselor Podcast: https://www.buzzsprout.com/1729916
Email: vglover@worthwisdomwellness.com
Website: https://www.worthwisdomwellness.com/vglover
Instagram: https://instagram.com/thevictoriouscounselor
Facebook: https://facebook.com/thevictoriouscounselor
Twitter: https://twitter.com/counselorvrg
Link to our first interview with Victoria - https://anchor.fm/myroughdraft/episodes/Interview-with-Victoria--Licensed-Associate-Professional-Counselor--Mental-Health--Career-Setbacks--Toxic-Relationships---Celibacy-e12id0a
Here are my links!
My Rough Draft Podcast: https://anchor.fm/myroughdraft
Email: mel@melaniechristina.org
Website: https://melaniechristina.org
My Consulting Agency (Career Coaching, Business Consulting, & Project Management) : https://workredefinedconsulting.com
Instagram : https://instagram.com/_melaniechristina
Facebook : @Melaniechristina.org
Twitter: @_melchristina
51 min