1 hr 3 min
E11: How to Protect Your Energy How to Trust Your INtuition with Betsy LeFae
-
- Spirituality
Dear Betsy,
I've always been a sensitive, empathic person. And I've worked on avoiding people, places and situations that drain my energy in the outside world, but....my problem is that I "take on" my husband's negative feelings and moods. Sometimes when he comes home from work and is tired and stressed, I feel like I'm going through the same stress with him. I can't seem to shake it off until he feels okay again.
I feel like I'm suffering what he suffers, and I don't feel right until he can let go of his stress, anger or anxiety for the day. It has definitely caused further drama and conflicts in our relationship and family life and I feel like my health has suffered as a result.
He has definitely got further work to do on himself, he's undergoing therapy for some of his issues and we are working on our communication. But, sometimes he says to me, "Am I not allowed to ever have a bad day?" and I think he has a fair point.
Hope you can help.
All the best,
-Rebecca
The definition of an empath is someone who has the ability to feel what others are feeling, so it makes sense that one of the biggest problems for an empath is absorbing other people’s energy. Sure, we can minimize our time in the outside world, but what about when you're absorbing the energy of someone you live with...like your spouse? Today Betsy coaches the lovely Rebecca on how she can stop absorbing her husband’s negative energy at the end of the day. Plus, Betsy goes into some tools that any empath can use to change not only their energy for the better - but everyone else’s too!
Some other topics discussed:
A surprise dating tip for singles (check timestamps 12:30 and 16:15!)Co-regulation in relationshipsThe energetic reason why so many empaths have allergies and asthmaDon’t let your empathic abilities be a burden - press play now to get empowered!
Resources Mentioned:
Quiz: Which Type of Empath are You?: https://newyorkcitypsychic.com/empath-quizTesla Cozzette BeautyInstant Energy Reset Guide (Pink Light Meditation): https://newyorkcitypsychic.com/new-york-psychic-free-toolsHow to Stop Taking On Other People’s Energy: https://newyorkcitypsychic.com/new-york-psychic-free-toolsCesar Milan - Dog WhispererBook: You Can Heal Your Life by Louise Hay (paid link - thanks! :)Follow us on Instagram @HowtoTrustYourINtuition: https://www.instagram.com/howtotrustyourintuition/
Sign up for the free Masterclass Intuition 101: How to Trust Yourself in Uncertain Times here: https://howtotrustyourintuition.com/
To get your free session and sign up for Maya Diamond’s program, go here:
https://empowerlove.us/apply/
(Use the code BETSY 100 to get your free 60-minute one-on-one bonus session with Maya via Zoom, worth $500!)
Follow us on Instagram: @howtotrustyourintuition https://www.instagram.com/howtotrustyourintuition/
If you don’t trust yourself, who will?
Dear Betsy,
I've always been a sensitive, empathic person. And I've worked on avoiding people, places and situations that drain my energy in the outside world, but....my problem is that I "take on" my husband's negative feelings and moods. Sometimes when he comes home from work and is tired and stressed, I feel like I'm going through the same stress with him. I can't seem to shake it off until he feels okay again.
I feel like I'm suffering what he suffers, and I don't feel right until he can let go of his stress, anger or anxiety for the day. It has definitely caused further drama and conflicts in our relationship and family life and I feel like my health has suffered as a result.
He has definitely got further work to do on himself, he's undergoing therapy for some of his issues and we are working on our communication. But, sometimes he says to me, "Am I not allowed to ever have a bad day?" and I think he has a fair point.
Hope you can help.
All the best,
-Rebecca
The definition of an empath is someone who has the ability to feel what others are feeling, so it makes sense that one of the biggest problems for an empath is absorbing other people’s energy. Sure, we can minimize our time in the outside world, but what about when you're absorbing the energy of someone you live with...like your spouse? Today Betsy coaches the lovely Rebecca on how she can stop absorbing her husband’s negative energy at the end of the day. Plus, Betsy goes into some tools that any empath can use to change not only their energy for the better - but everyone else’s too!
Some other topics discussed:
A surprise dating tip for singles (check timestamps 12:30 and 16:15!)Co-regulation in relationshipsThe energetic reason why so many empaths have allergies and asthmaDon’t let your empathic abilities be a burden - press play now to get empowered!
Resources Mentioned:
Quiz: Which Type of Empath are You?: https://newyorkcitypsychic.com/empath-quizTesla Cozzette BeautyInstant Energy Reset Guide (Pink Light Meditation): https://newyorkcitypsychic.com/new-york-psychic-free-toolsHow to Stop Taking On Other People’s Energy: https://newyorkcitypsychic.com/new-york-psychic-free-toolsCesar Milan - Dog WhispererBook: You Can Heal Your Life by Louise Hay (paid link - thanks! :)Follow us on Instagram @HowtoTrustYourINtuition: https://www.instagram.com/howtotrustyourintuition/
Sign up for the free Masterclass Intuition 101: How to Trust Yourself in Uncertain Times here: https://howtotrustyourintuition.com/
To get your free session and sign up for Maya Diamond’s program, go here:
https://empowerlove.us/apply/
(Use the code BETSY 100 to get your free 60-minute one-on-one bonus session with Maya via Zoom, worth $500!)
Follow us on Instagram: @howtotrustyourintuition https://www.instagram.com/howtotrustyourintuition/
If you don’t trust yourself, who will?
1 hr 3 min