How to Protect Your Mental Health While Running A Business

When it comes to running a business, oftentimes the first thing that comes into your mind is how stressful and hard this whole process is going to be, but what if it doesn’t have to be that way? 

What if I told you it can be made easier?

Join me in today’s episode alongside Jo Hooper as she talks about the importance of watching out for your mental health while running your own business at the same time. 

As entrepreneurs, there is an increasing need for mental health support for business owners and Jo brings this important topic to us in such a beautiful, clear and simple way as she talks about boundaries, starting with your needs and ‘The Heartwood Way’. 

She’ll be teaching you how you too can disrupt the world of work and do business on your terms.

So if you’re ready to find out even more then check out the episode now!   

Episode Highlights

• Jo’s background and how she got into her business 
• Mental health and business 
• What to do when you’re struggling with your marketing 
• The heartwood way
• The biggest challenges Jo has faced when it came to marketing her business
• Balancing boundaries when it comes to marketing 
• Reframing your thinking around social media marketing 

Connect with Jo  

• Website

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