How to recognise the language of survival The Archivist

What are the types of words you use most often when talking about work?

I have found myself using harsh, abrasive, and aggressive words when talking about my interactions with other people. I find that it extends to the way I think and respond to certain situations at work. I believe I might be treating work as if I am fighting for my own survival, rather than it just being a day job. This probably impacts my brain and my ability to respond to situations with the best of my thoughts, ideas, and empathy.