57 min
How to Safely Drop Into Your Sensitive Body Through Somatic Systems with Manisha Tare Naturally Sensitive
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- Alternative Health
Have you struggled to feel connected and "in" your body? This is a common experience for us Natural Sensitives. We love the ethereal, the spiritual, the mental, but from a young age were taught to reject the emotional, the body. To uncover natural ways to support and care for our sensitive bodies, Jessi sits down with Embodiment Coach & HSP Mentor, Manisha Tare. Manisha specializes in HSPs/Natural Sensitives and as a result her toolbox is full of somatic therapies that will easily bring you and I back into our bodies! During this conversation, we learn why somatic (body-focused) therapies can be the quickest and most effective ways to reconnect to ourselves. From yoga to craniosacral to parts work to simple emotional witness work, Jessi and Manisha discuss why body-based approaches are easier and more transformative for Natural Sensitives than traditional talk therapy. Somatic therapy has also received a lot of limelight recently on social media, so Manisha and Jessi clarify how you can navigate the various opinions and styles, and ultimately know who to trust with your own journey. Manisha is a gifted sensitive healer. We are thrilled to introduce you to her profound and sweet spirit!
Discussion Topics
Manisha's natural journey into body-based healing. [00:05:00]
Why body work is so powerful for Natural Sensitives and what results Manisha has experinced. [00:24:00]
Different types of somatic therapies and where to start if you are interested in learning more. [00:45:00]
Quotes
“When I work with my emotions in a really intentional way I can read my body’s reactions to help lead me directly to the source of the emotions.” – Manisha Tare
“A lot of unresolved emotions and trauma come from attachment issues or early childhood trauma. It’s all very relational. As we understand this and get to the root, we can clear major charges from our nervous system. This shifts our physiology and nervous system so that you can relate to people and situations in present time without the baggage of the past.” – Manisha Tare
“I am here to help people recognize their story and drop into their bodies for the answers. So often that we just try to figure things out in our minds when in reality the fastest answers and the fastest resolution comes from being able to drop into the body.” – Manisha Tare
Connect with Manisha
Manishatare.com
@manishatare
Master class on strengthening boundaries
Watch the Episode HERE!
Read Episode Transcript HERE
Follow Along or Direct Message us HERE
the Method & 1:1 Care with Jessi
merfleurwellness.com
Have you struggled to feel connected and "in" your body? This is a common experience for us Natural Sensitives. We love the ethereal, the spiritual, the mental, but from a young age were taught to reject the emotional, the body. To uncover natural ways to support and care for our sensitive bodies, Jessi sits down with Embodiment Coach & HSP Mentor, Manisha Tare. Manisha specializes in HSPs/Natural Sensitives and as a result her toolbox is full of somatic therapies that will easily bring you and I back into our bodies! During this conversation, we learn why somatic (body-focused) therapies can be the quickest and most effective ways to reconnect to ourselves. From yoga to craniosacral to parts work to simple emotional witness work, Jessi and Manisha discuss why body-based approaches are easier and more transformative for Natural Sensitives than traditional talk therapy. Somatic therapy has also received a lot of limelight recently on social media, so Manisha and Jessi clarify how you can navigate the various opinions and styles, and ultimately know who to trust with your own journey. Manisha is a gifted sensitive healer. We are thrilled to introduce you to her profound and sweet spirit!
Discussion Topics
Manisha's natural journey into body-based healing. [00:05:00]
Why body work is so powerful for Natural Sensitives and what results Manisha has experinced. [00:24:00]
Different types of somatic therapies and where to start if you are interested in learning more. [00:45:00]
Quotes
“When I work with my emotions in a really intentional way I can read my body’s reactions to help lead me directly to the source of the emotions.” – Manisha Tare
“A lot of unresolved emotions and trauma come from attachment issues or early childhood trauma. It’s all very relational. As we understand this and get to the root, we can clear major charges from our nervous system. This shifts our physiology and nervous system so that you can relate to people and situations in present time without the baggage of the past.” – Manisha Tare
“I am here to help people recognize their story and drop into their bodies for the answers. So often that we just try to figure things out in our minds when in reality the fastest answers and the fastest resolution comes from being able to drop into the body.” – Manisha Tare
Connect with Manisha
Manishatare.com
@manishatare
Master class on strengthening boundaries
Watch the Episode HERE!
Read Episode Transcript HERE
Follow Along or Direct Message us HERE
the Method & 1:1 Care with Jessi
merfleurwellness.com
57 min