In this episode of Resiliency The Podcast, hosts Jenn Quader and Dr. Kelly Culver sit down with award-winning keynote speaker, author, and executive coach Carrie Williams. Carrie shares insights from her book Eyes on the Prize: A Kick-Ass Guide to Setting and Achieving Great Goals and introduces her powerful Willingness Spectrum, a tool for understanding how open and committed we are to change.
💡 You’ll learn:
- Why resilience starts with mindset and willingness
- How to move from reluctant to committed willingness
- The difference between motivation vs. discipline in goal achievement
- Why SMART goals don’t work — and what to try instead
- How aligning with your values leads to purpose-driven success
If you’ve ever struggled to set and actually achieve your goals, or wondered how resilience can fuel transformation, this episode is for you.
📌 Don’t forget to subscribe, like, and share with someone who needs this message.
🔗 Resources & Links:
Check out our shop! https://allcreates.myshopify.com/
Connect with Carrie Williams
- LinkedIn: https://www.linkedin.com/in/carriewilliamscoach/
- Learn more about her coaching: https://www.rainshadowcoaching.com/
- Carrie’s book: https://www.rainshadowcoaching.com/eyes-on-the-prize
📲 Follow the RTP!
- https://resiliencythepodcast.com
- https://www.facebook.com/profile.php?id=61562977084612
- https://www.instagram.com/resiliencythepodcast/
- https://www.linkedin.com/company/resiliency-the-podcast
- https://www.youtube.com/@UCWIsz69OfL3Sy7IVBs8rx4g
Contact Jenn Quader:
- Jenn Quader’s Website: http://jennquader.com
- Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/
- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2k
- The Smart Agency Website: https://thesmartagency.com/
Contact Dr. Kelly Culver:
- Culver Group Website: https://new.culvergroup.ca/
- Dr. Kelly Culver’s Website: http://drkellyculver.com
- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/
- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV
🌐 Produced by A.L.L. Inc., AuntieLouLou Productions & The Culver Group
Chapters
00:00 Introduction to Resiliency and Guest Background
02:06 Defining Resiliency and the Willingness Spectrum
06:25 The Shift from Hollywood to Coaching
12:28 Redefining Goals Beyond the SMART Model
18:59 The Role of Motivation vs. Momentum
22:02 The Dangers of Comparison in Personal Growth
26:08 The Perils of Comparison
30:22 Navigating High Performance and Self-Doubt
33:51 The Resilience of Mushrooms
39:11 Finding Gifts in Adversity
41:54 Embracing Imperfection and Self-Compassion
المعلومات
- البرنامج
- معدل البثيتم التحديث أسبوعيًا
- تاريخ النشر١٠ سبتمبر ٢٠٢٥ في ١٠:٠٠ ص UTC
- مدة الحلقة٤٦ من الدقائق
- الحلقة٣٠
- التقييمملائم