How To Shift Your Energy And Stop Repeating Painful Patterns- Birgitta Visser

Your life can look “fine” on the outside while your inner world runs on panic, people-pleasing, and old survival scripts. We talk with healing coach and mentor Birgita Visser about what self-love actually means when you’re triggered, exhausted, and tired of repeating the same relationship patterns with new faces.

We dig into mindset and energy in a practical way: how negative self-talk becomes a loop, why awareness is the first step, and how gratitude can shift your emotional state without denying the hard stuff. Birgita shares how trauma and conditioning shape what we attract, why dysfunctional relationships can feel familiar, and what changes when we stop trying to “fix” other people and start filling our own cup first. If you’re navigating healing in midlife, asking big purpose questions, or looking for tools like mindfulness, meditation, Reiki, or even light language, you’ll hear options to explore and a reminder to choose what aligns with your spirit.

We also get honest about burnout and the leap of faith it takes to build a life that fits, plus how teachings on manifestation and heart-centered feeling can support real change. Subscribe for more conversations on life, love, friendship, and healing, then share this with someone who needs it and leave us a review. What’s one pattern you’re ready to end for good?

Check out Birgitta's website if you want to learn more about Light Language work and spiritual practice 

https://www.powersoulhealing.com/

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I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward ! 

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