How to Sleep Better, Explained by a Former NFL Player | Todd Anderson The Rollercoaster Podcast

On this episode of the Rollercoaster Podcast, Tyler and Todd focus on the pivotal role of sleep in recovery, discussing how alcohol and other stimulants adversely affect REM sleep. Todd offers insights into the mechanisms of REM sleep and provides practical advice on improving sleep hygiene to counteract these negative effects. Todd explore strategies such as establishing a relaxing pre-sleep routine and maintaining a consistent sleep schedule, enriching their discussion with personal stories...