How To Solve Emotional Stress Eating w/ Matthias Turner Better Health & Body Radio

EPISODE HIGHLIGHTS

Understanding emotional eating

How to tell when your body is craving a nutrient

Practical advice for getting a handle on stress eating.

How certain mineral and nutrient deficiencies can create stress reactions in the body.

How carbohydrates can help quell stress reactions here.

How food like industrial seed oils, wheat/gluten, and more drive up stress reactions in the body.


Matty & Stacey's podcast & nutrition consulting service

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