37 min

How to Start a Fitness/Nutrition Plan (and not have to keep starting over and over!) [Ep. 1] The Strong Mommas Podcast

    • Fitness & Nutrition

"Just getting started is so overwhelming!"..."I know I really should get my act together."..."Every time I start something I end up giving up soon after!" If you've ever said any of these things, this episode is for you! Megan Dahlman has spent years helping her clients get the ball rolling with a fitness and nutrition routine, so she knows what works and what doesn't work when you're just beginning, and how to stay on track after you get started!

"Just getting started is so overwhelming!"..."I know I really should get my act together."..."Every time I start something I end up giving up soon after!" If you've ever said any of these things, this episode is for you! Megan Dahlman has spent years helping her clients get the ball rolling with a fitness and nutrition routine, so she knows what works and what doesn't work when you're just beginning, and how to stay on track after you get started!

37 min

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