1 hr 6 min

How to Stay Committed and Get Back On Track With Your Training and Nutrition LTCTV

    • Health & Fitness

Welcome to the first episode of LTCTV and Podcast! The goal of this show is to help transform your mind and body with expert knowledge, actionable steps you can take towards achieving your goals and strategies to help you get back on track when you fall off.


This first episode will cover:


1. How to Stay Committed


2. How to Get Back on Track After Overeating


3. How to Choose a Diet That Works for You

Welcome to the first episode of LTCTV and Podcast! The goal of this show is to help transform your mind and body with expert knowledge, actionable steps you can take towards achieving your goals and strategies to help you get back on track when you fall off.


This first episode will cover:


1. How to Stay Committed


2. How to Get Back on Track After Overeating


3. How to Choose a Diet That Works for You

1 hr 6 min

Top Podcasts In Health & Fitness