How to stay Consistent & Disciplined when you have ADHD : My fitness Journey

Embarking on a weight loss and fitness journey can be a transformative experience. It requires dedication, perseverance, and a strategic approach to achieve meaningful results. In my personal journey, I have discovered the power of making small, consistent improvements every day. By implementing key strategies and seeking guidance, I was able to shed 40lbs and transform my fitness level. In this episode, I will share the insights and lessons I learned along the way, from establishing habits to simplifying routines and investing in professional guidance. Join me as I recount my story of becoming 1% better every day.

Natacha Create your own workout plan video: https://www.youtube.com/watch?v=-tld0bc0t3k&t=898s

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