32 min
How to Stay Fit as a Busy Mom Women's Health Happy Hour
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- Alternative Health
Welcome to our 3rd episode and it is on one of my favorite topics...fitness!
We interview Jessica H. Maurer, who is the Senior Director of FIT4MOM, a nationwide company that supports moms from pregnancy and beyond.
Her passion is helping people reach their full potential through education, with a concentration in fitness programming & instructor development, as well as brand creation & awareness. She is also the owner of FIT4MOM Asheville, and is a consultant for well-known fitness personalities and brands. Additionally, Jessica continues to offer consulting services to locally owned businesses and fitness professionals.
What you will learn:
Keys to "sneak" fitness into your day, especially when you are taking care of others
The mindset she keeps to approach each day and lead others in business and life
Why moms need to think about movement and exercise differently
What keeps her motivated (and what we can learn from her!)
AND MORE!
Like this episode? Hit "SUBSCRIBE" so you can be updated when we release new episodes!
Want more info from me?
Join our private Facebook group community for video content all about staying active, overcoming injury, exercise tips, and giveaways!
LEVEL4 Women's Health Insider's Group
or take a look at my book all about Postpartum recovery and your physical health as a mother:
Beyond Nine Months book
Welcome to our 3rd episode and it is on one of my favorite topics...fitness!
We interview Jessica H. Maurer, who is the Senior Director of FIT4MOM, a nationwide company that supports moms from pregnancy and beyond.
Her passion is helping people reach their full potential through education, with a concentration in fitness programming & instructor development, as well as brand creation & awareness. She is also the owner of FIT4MOM Asheville, and is a consultant for well-known fitness personalities and brands. Additionally, Jessica continues to offer consulting services to locally owned businesses and fitness professionals.
What you will learn:
Keys to "sneak" fitness into your day, especially when you are taking care of others
The mindset she keeps to approach each day and lead others in business and life
Why moms need to think about movement and exercise differently
What keeps her motivated (and what we can learn from her!)
AND MORE!
Like this episode? Hit "SUBSCRIBE" so you can be updated when we release new episodes!
Want more info from me?
Join our private Facebook group community for video content all about staying active, overcoming injury, exercise tips, and giveaways!
LEVEL4 Women's Health Insider's Group
or take a look at my book all about Postpartum recovery and your physical health as a mother:
Beyond Nine Months book
32 min