How to stay motivated after the new year Balance + Barbells

In today's episode, we chat about staying motivated after the New Year's resolution motivation dies down and how actually to reach your goals. 

These are steps and habits I form in my day and recommend to anyone looking to reach any goal.

Coaching programs
4-week gym guide ON SALE

My Blog
Newsletter
Links + Discounts
4-week gym guide

My Fitness App

1:1 coaching
Support the show
Support the Show.
Instagram | TikTok | YouTube | Pinterest