59 min

How to stop being a people pleaser and learning to say no with guest Suzanne Culberg The Wellbeing Wanderer Podcast

    • Self-Improvement

In todays episode of the Wellbeing Wanderer podcast Kat talks to Suzanne Culberg, an international mindset author of ‘The beginning is Sh*t - An unapologetic weight loss memoir‘ also know as the ’nope coach.’ If you identify as a people pleaser then this episode is for you.

Key points covered in this episode:


Suzanne shares how she came to be a coach which was through her struggles with weightloss and how the mindset was the component she was missing
The importance of helping yourself first before you trying to help others and going through the motions of your own learning so you you’re in a better position to give back.
How weightloss is so much more than a diet, it’s a lifestyle choice, you can still enjoy all food. Changing your mindset and understanding the emotional reasons why you are eating what you are eating is the number one way to success
The reasons why we fill the void to numb out so we need not face ourselves and our responsibilities.
How it’s important to take time with your goals, listen to and pay attention to yourself, your needs, don’t rush and see it as a natural process rather than a race to the finish line.
We are cyclical beings and go through different seasons therefore we can’t always be in spring energy, you may be in your winter, in a time to rest and restore. Connect with your season and honour yourself.
How when we don’t say no to people when we don’t really want to we start a war within ourselves exhibiting people pleasing behaviour and end up void filling.
The fact that if friends or family are quick to judge you and nay say on your dreams this is just a projection of their own insecurities and fears onto you so stay true to your desires and don’t change yourself for others.
Suzanne reveals the best way to get started on self care, how to honour your yourself and your no.



If you are keen on learning more about Suzanne and would like to connect with her, check out the links below:

Suzanne's Instagram: @ suzanne_culberg

Suzanne's website: www.suzanneculberg.com



CONNECT WITH KAT:



If you are interested in working with Kat and would like her support check out the links below:

Instagram: @thewellbeingwanderer

Apply to work 1:1 with Kat: click here

In todays episode of the Wellbeing Wanderer podcast Kat talks to Suzanne Culberg, an international mindset author of ‘The beginning is Sh*t - An unapologetic weight loss memoir‘ also know as the ’nope coach.’ If you identify as a people pleaser then this episode is for you.

Key points covered in this episode:


Suzanne shares how she came to be a coach which was through her struggles with weightloss and how the mindset was the component she was missing
The importance of helping yourself first before you trying to help others and going through the motions of your own learning so you you’re in a better position to give back.
How weightloss is so much more than a diet, it’s a lifestyle choice, you can still enjoy all food. Changing your mindset and understanding the emotional reasons why you are eating what you are eating is the number one way to success
The reasons why we fill the void to numb out so we need not face ourselves and our responsibilities.
How it’s important to take time with your goals, listen to and pay attention to yourself, your needs, don’t rush and see it as a natural process rather than a race to the finish line.
We are cyclical beings and go through different seasons therefore we can’t always be in spring energy, you may be in your winter, in a time to rest and restore. Connect with your season and honour yourself.
How when we don’t say no to people when we don’t really want to we start a war within ourselves exhibiting people pleasing behaviour and end up void filling.
The fact that if friends or family are quick to judge you and nay say on your dreams this is just a projection of their own insecurities and fears onto you so stay true to your desires and don’t change yourself for others.
Suzanne reveals the best way to get started on self care, how to honour your yourself and your no.



If you are keen on learning more about Suzanne and would like to connect with her, check out the links below:

Suzanne's Instagram: @ suzanne_culberg

Suzanne's website: www.suzanneculberg.com



CONNECT WITH KAT:



If you are interested in working with Kat and would like her support check out the links below:

Instagram: @thewellbeingwanderer

Apply to work 1:1 with Kat: click here

59 min