In this week's episode of the Real Authorities Show, Natasha Nashea, an emotional eating expert and coach, breaks down the how easy it is to fall into the emotional eating trap.
In this interview we cover how Covid-19 has affected our eating and nutrition habits, where emotional eating stems from, how to recognize it within ourselves, the tools and processes to overcome the struggle, and how we can help other's begin to recognize the signs and start to turn those habits around.
Later in the interview she provides some helpful FREE resources, like her blog posts and emotional eating quiz, plus she just published a new book! You can find all of those resources and setup a FREE consultation with Natasha to talk about your emotional eating habits at: www.emotionaleatingadvice.com
Find her on Instagram at: https://www.instagram.com/natashanashea/
Find her on Facebook at: https://www.facebook.com/natasha.alle...
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Contact host Rick Harrison directly at Rick@765list.com