14 min
How to Stop Overthinking Your Worthy Career
-
- Careers
You know when you need to make a decision and you just can't decide?
It's like you almost get analysis paralysis with all of the different options.
You don't want to make the wrong one.
Or you do decide, but then you're questioning if you made the right decision, so you spend more time thinking about the decision that you've already made.
Or maybe something happened and you just can’t stop thinking about it.
You’re stuck dwelling on the past or worried about the future.
Overthinking is human.
Truth be told, I am in recovery of being a classic over thinker.
I know this - it is a behavior that isn't serving you and can even be negatively impacting your health.
Overthinking relationships, career choices, who you are, what you can have in your life, what you did or didn’t do... it's not helping you.
The problem with overthinking is the more you overthink, the more you overthink.
So let’s make it easy - in this episode of the podcast I am going to break down what overthinking is, why it’s a problem (and you may not realize just how much it is), and how to overcome it.
So you can break the cycle and become a master at living in the moment and quick decisions.
Tune in to episode 51 now.
What You’ll Learn:
How overthinking comes up related to the past, present and future
The effects of a negative thought pattern, like overthinking
The connection between overthinking, stress and even physical health
How overthinking stops you from living how you want to
3 strategies to stop overthinking and start taking action
Featured In This Episode:
Learn more about coaching with Melissa.
Are you questioning if you are in the right career? Take the quiz.
Overthinking by Oliver Collins
Download my free strategy guide: 4 Hidden Ways to Advance Your Career as a Woman in Pharma/Biotech at www.yourworthycareer.com/hidden
Create the career you actually want inside Beyond the Ceiling , my group coaching program for women in Pharma/Biotech. Learn more at www.yourworthycareer.com/beyond
Looking for private 1-1 career and leadership coaching? Learn more and schedule a consultation at www.yourworthycareer.com/coaching
Love the podcast? Share your feedback by leaving us a review. Thank you!
Connect on Socials
LinkedIn
Instagram
You know when you need to make a decision and you just can't decide?
It's like you almost get analysis paralysis with all of the different options.
You don't want to make the wrong one.
Or you do decide, but then you're questioning if you made the right decision, so you spend more time thinking about the decision that you've already made.
Or maybe something happened and you just can’t stop thinking about it.
You’re stuck dwelling on the past or worried about the future.
Overthinking is human.
Truth be told, I am in recovery of being a classic over thinker.
I know this - it is a behavior that isn't serving you and can even be negatively impacting your health.
Overthinking relationships, career choices, who you are, what you can have in your life, what you did or didn’t do... it's not helping you.
The problem with overthinking is the more you overthink, the more you overthink.
So let’s make it easy - in this episode of the podcast I am going to break down what overthinking is, why it’s a problem (and you may not realize just how much it is), and how to overcome it.
So you can break the cycle and become a master at living in the moment and quick decisions.
Tune in to episode 51 now.
What You’ll Learn:
How overthinking comes up related to the past, present and future
The effects of a negative thought pattern, like overthinking
The connection between overthinking, stress and even physical health
How overthinking stops you from living how you want to
3 strategies to stop overthinking and start taking action
Featured In This Episode:
Learn more about coaching with Melissa.
Are you questioning if you are in the right career? Take the quiz.
Overthinking by Oliver Collins
Download my free strategy guide: 4 Hidden Ways to Advance Your Career as a Woman in Pharma/Biotech at www.yourworthycareer.com/hidden
Create the career you actually want inside Beyond the Ceiling , my group coaching program for women in Pharma/Biotech. Learn more at www.yourworthycareer.com/beyond
Looking for private 1-1 career and leadership coaching? Learn more and schedule a consultation at www.yourworthycareer.com/coaching
Love the podcast? Share your feedback by leaving us a review. Thank you!
Connect on Socials
LinkedIn
Instagram
14 min