19 min
How to stop revenge bedtime procrastination Life Kit
-
- Self-Improvement
When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
19 min