49 min
How To Stop Stress From Developing Into Anxiety Part 1 of #7 of 7 S's A Higher Branch
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- Self-Improvement
When stress is left unchecked the impact on our physical and emotional health can be debilitating. It can develop into anxiety and depression.
Most of us ignore the early signs of stress thinking we can reverse it at any time. For others they are in denial. They tell themselves i can stop my stress at any time. The reality is that once stress takes a hold in your system the effects of adrenaline and cortisol can become addictive.
In today's episode Sam Makhoul and Dr Scott Wustenberg discuss how to identify the early signs, the two biggest causes and how to stop stress before it takes hold.
You will learn:
The main causes of stress
How stress can effect you
The different responses to stress
How to use stress positively
and how to stop stress from turning into anxiety and depression
Short for time? Skip ahead using the below timestamps:
02:34 - How you should view stress
03:44 - How connection plays a positive role in stress
04:31 - We have to reframe stress
07:04 - Resource management
12:07 - The challenges in the 8 areas of life
16:18 - Hope, things can be better
18:50 - People who live stress free lives
25:16 - The threat from disconnectedness
27:03 - Isolation is the most dangerous stress
29:39 - Marketing fear to sell a product
35:53 - The four responses to stress
46:45 - The impact stress has on our body
44:17 - Isolation will breed fear in you
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
When stress is left unchecked the impact on our physical and emotional health can be debilitating. It can develop into anxiety and depression.
Most of us ignore the early signs of stress thinking we can reverse it at any time. For others they are in denial. They tell themselves i can stop my stress at any time. The reality is that once stress takes a hold in your system the effects of adrenaline and cortisol can become addictive.
In today's episode Sam Makhoul and Dr Scott Wustenberg discuss how to identify the early signs, the two biggest causes and how to stop stress before it takes hold.
You will learn:
The main causes of stress
How stress can effect you
The different responses to stress
How to use stress positively
and how to stop stress from turning into anxiety and depression
Short for time? Skip ahead using the below timestamps:
02:34 - How you should view stress
03:44 - How connection plays a positive role in stress
04:31 - We have to reframe stress
07:04 - Resource management
12:07 - The challenges in the 8 areas of life
16:18 - Hope, things can be better
18:50 - People who live stress free lives
25:16 - The threat from disconnectedness
27:03 - Isolation is the most dangerous stress
29:39 - Marketing fear to sell a product
35:53 - The four responses to stress
46:45 - The impact stress has on our body
44:17 - Isolation will breed fear in you
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
49 min