Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

Becca Jacobson
  • 5.0(23개의 평가)
  • 정신 건강
  • 매일 업데이트

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift from surviving to thriving, one soulful insight at a time. Here, sobriety becomes a spiritual and self-improvement journey — with a wink and a smile. See your past with compassion (and maybe a chuckle). Awaken to higher levels of consciousness and mindset mastery. Reconnect with your body, your truth, and your purpose. Move beyond binge drinking and awaken your natural clarity. If you’re ready to laugh, learn, and live alcohol-free with confidence, mindset, and joy, you’re in the right place. Sobriety Snippets reminds you that you’re not here to quit something — you’re here to remember who you are… and have fun doing it.

  1. 21시간 전

    How Stillness Can Strengthen Your Sobriety and Build Momentum

    What if the secret to keeping your momentum in sobriety isn’t doing more—but pausing long enough to close your eyes? In this Sanctuary Saturday episode, Becca explores how stillness can actually move you forward. As ambitious women, we often push for progress, but our constant motion can block clarity. Today, we uncover why moments with your eyes closed can reset your nervous system, ground your energy, and help you build your tomorrow from a place of peace—not panic. In this episode, you'll experience how stillness can fuel your sobriety journey instead of slowing it down.practice simple breathing tools—like square or box breathing—to calm your system naturally.visualize your next chapter with clarity and intention every time you close your eyes. Press play now to explore the beauty of “momentum through stillness” and learn how to build your tomorrow—eyes closed, heart open. It's time for one of Becca's life-changing live events - completely free to join! Let her know you're coming so she can send you all the info you need and keep your momentum going. Tap right here to join the "I'm Ready 5-Day Sobriety Challenge! We start on Wednesday, November 5th, so Sign up now! https://recoveringwithbecca.com/im-ready-sobriety-challenge/ This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    15분

  2. 1일 전

    How Embracing Discomfort Helped Me Build an Alcohol-Free Life I Love

    Are you comfortable right now? Be honest—because if you are, that might be the very reason you’re not growing. In this episode of Sobriety Snippets, Becca shares how discomfort isn’t something to avoid—it’s the secret ingredient that builds true momentum in sobriety and life. You’ll hear why “friction” is essential for growth, and how taking small, uncomfortable actions each day keeps your transformation alive. In this episode, you'll recognize how comfort zones quietly kill progress—even in sobriety.practice daily contrary actions that build resilience and self-trust.reframe discomfort as evidence of growth, not failure.embrace friction as the force that keeps your sobriety—and your momentum—alive. Hit play now to find out why discomfort is your greatest teacher—and how choosing it daily can help you grow stronger, clearer, and freer than ever. It's time for one of Becca's life-changing live events - completely free to join! Let her know you're coming so she can send you all the info you need and keep your momentum going. Tap right here to join the "I'm Ready 5-Day Sobriety Challenge! We start on Wednesday, November 5th, so Sign up now! https://recoveringwithbecca.com/im-ready-sobriety-challenge/ This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    18분

  3. 3일 전

    Why Saying “No One Else Knows” Is Hurting Your Integrity and Your Sobriety

    How do you show up when no one’s watching? That quiet moment when you break a promise to yourself — that’s where integrity lives or dies. In this episode of Sobriety Snippets for Ambitious Women Over 40, Becca dives into what integrity really means for your sobriety journey — not the moral kind, but the self-trust kind. You’ll see how the icky feeling of letting yourself down (even when no one else knows) quietly fuels your cravings, keeps you stuck in shame, and sabotages your momentum. In this episode, you'll rebuild your sense of wholeness by keeping small promises to yourself.learn how integrity strengthens your nervous system and reduces your need to numb.practice a gentle self-love exercise to reconnect with your inner self and restore emotional steadiness.experience how even small moments of integrity can rebuild momentum and self-trust from the inside out. Join the 7-Day Mini Momentum Challenge happening this week — and get ready for next week’s live I’m Ready Holiday Sobriety Challenge starting Wednesday. Hit play now to learn how integrity restores your self-trust, rebuilds momentum, and helps you show up for the woman you truly are. It's time for one of Becca's life-changing live events - completely free to join! Let her know you're coming so she can send you all the info you need and keep your momentum going. Tap right here to join the "I'm Ready 5-Day Sobriety Challenge! We start on Wednesday, November 5th, so Sign up now! https://recoveringwithbecca.com/im-ready-sobriety-challenge/ This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    18분

  4. 5일 전

    Mini Momentum Challenge: How Tiny Actions Create Massive Shifts in Your Sober Life

    You don’t need to wait until you “feel ready.” Momentum builds after we start, not before. If you’ve ever found yourself stuck in the cycle of stopping and starting again—feeling defeated every time you “lose” progress—this episode will change how you think about momentum. You’ll learn why it’s not laziness or lack of discipline keeping you stuck, but inertia. In this episode, you'll uncover how emotional, mental, and physical momentum work together to create lasting change.reframe your understanding of motivation so you can take action—even when you don’t feel like it.cultivate a mindset of compassion that replaces self-criticism and keeps your momentum alive. Grab a pen and write: “My Mini Momentum Moment starts now.”Then, commit to taking one tiny action today toward the life you want. Hit play now to kick off your 7-Day Mini Momentum Challenge and start building unstoppable energy toward an alcohol-free holiday season. 🌱 Tap here to get the guide that Becca talks about in this episode.  This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    18분

  5. 10월 25일

    What Changing Levels of Consciousness Reveals About Your Growth in Sobriety

    Ever catch yourself thinking, “What was I even thinking back then?” You’re not alone. That moment isn’t about regret—it’s proof that you’ve grown. In this episode, Becca breaks down what’s really happening when you change—on a deeper, energetic level. Whether you’re in your first months of sobriety or years into the journey, you’ll see how every “past version” of you was simply living at a different level of consciousness… and why that’s something to honor, not hide. In this episode, you'll see your past self through the lens of compassion instead of judgment.realize that true growth in sobriety is emotional, spiritual, and beautifully human.learn how reflection, journaling, and gentle coaching help you keep rising up the scale of consciousness. Press play and explore What Changing Levels of Consciousness really means—so you can celebrate your evolution and make peace with every version of you that led the way. Tap here to get the guide that Becca talks about in this episode.  This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    14분

  6. 10월 24일

    One Line from “Peace Pilgrim” That Changed How I Think About Sobriety Forever

    What if peace wasn’t something you found, but something you trained your thoughts to create? In this episode, Becca introduces us to Peace Pilgrim—a woman who walked over 25,000 miles to teach one simple truth: your thoughts shape your reality. You’ll hear how her philosophy connects directly to sobriety, especially when it comes to the invisible mental clutter that keeps us stuck in old patterns. In this episode, you'll uncover how “junk thoughts” can quietly sabotage your peace and progress.practice a simple grounding phrase to pull yourself back to center in seconds.embrace patience, awareness, and gentle self-talk as tools for deep emotional healing. Press play now to learn how to clean up your thoughts, reclaim your peace, and find real momentum in your sober journey. And if you haven’t yet, grab Becca’s free collection of guides—on breathing, journaling, cleansing, and more. It’s the best way to stay connected and supported on your path. Tap here to get the guide that Becca talks about in this episode.  This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    11분

  7. 10월 22일

    The 50 Things I Like About Me Challenge: How to Rebuild Self-Worth Without the Wine

    When was the last time you said something kind about yourself—without following it up with “but”? If you’re a driven, high-performing woman who’s spent years chasing the next goal or gold star, this one’s for you. In this sobriety snippet, Becca invites you to pause the striving and take on a surprisingly powerful challenge: writing down 50 things you like about yourself. It’s not about perfection, productivity, or pouring another glass of wine—it’s about remembering who you are underneath all the achieving. In this episode, you'll reveal the hidden link between overachievement and low self-worth—and how it quietly fuels the cycle of drinking and self-doubt.try the “50 Things I Like About Me Challenge” and notice how it shifts your self-talk from criticism to compassion.reclaim your worth by celebrating yourself, not your accomplishments—and learn to rest in the truth that you are already enough. Hit play and take on the 50 Things I Like About Me Challenge. Reflect, write, and remind yourself—you are more than what you achieve. Connect with Becca and let her know what you're implementing today! becca@beccajacobson.com This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    13분

  8. 10월 20일

    The Viktor Frankl Quote That Can Transform Your Sobriety—and Your Reactions

    Ever notice how fast you react when something—or someone—sets you off? Whether it’s stress, a glass of wine calling your name, or a sharp comment from someone close, it can feel instant… like you don’t even have a choice. In today’s episode, Becca revisits a timeless lesson from Viktor Frankl’s Man’s Search for Meaning—and admits she got something wrong. It’s not the moment before you fall asleep that shapes your day… it’s the space between stimulus and response. That split second is where your real power lives—and where lasting sobriety begins. In this episode, you'll discover how this one mindset shift can change the way you respond to cravings, criticism, and chaos.learn why slowing down your reactions builds more confidence, calm, and clarity.feel what freedom truly means when you stop reacting and start choosing. Hit play now to explore the Viktor Frankl mindset that transforms triggers into growth—and start practicing the space that leads to freedom, both in sobriety and in life. Tap here to get the guide that Becca talks about in this episode.  This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    16분
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5
최고 5점
23개의 평가

소개

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift from surviving to thriving, one soulful insight at a time. Here, sobriety becomes a spiritual and self-improvement journey — with a wink and a smile. See your past with compassion (and maybe a chuckle). Awaken to higher levels of consciousness and mindset mastery. Reconnect with your body, your truth, and your purpose. Move beyond binge drinking and awaken your natural clarity. If you’re ready to laugh, learn, and live alcohol-free with confidence, mindset, and joy, you’re in the right place. Sobriety Snippets reminds you that you’re not here to quit something — you’re here to remember who you are… and have fun doing it.

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