Busy, stressed, and food obsessed! Sound familiar? Well, it’s the title of Lisa’s awesome book, but it’s also the theme of today’s show!
If you find yourself constantly thinking about eating, depriving yourself of the things you love, staring at food porn on Instagram, this one’s for you. We chat about the diet mentality, how to connect with your body in a deeper way to get to the root of food cravings, and ways you can make sustainable change.