How to Supercharge Your Gratitude Practice

Brittny is breaking down one of her favorite and signature practices - gratitude. She is sharing how this practice has changed her life, what her practice actually entails, the science behind gratitude, and how to supercharge your own practice to create a life you love. From writing down your gratitudes or creating a journal practice that includes your 'why', transforming fear and anxiety into gratitude, and setting clear intentions are just a few things Brittny goes over to get you hyped on gratitude as Thanksgiving approaches!

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