51 min
How To Supercharge Your Mental Fitness for a More Joyful and Fulling Life with Kate Eckman The Red Bra Project Podcast
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- Self-Improvement
Ohhh, have we ever got a Red Bra treat for you this week!!
We are talking about what happens when one admits the struggle and STOPS pretending. How doing so leads to a collective healing and growing in incredible ways that uplift and energize ourselves and the world.
Meet Kate Eckman, author of The Full Spirit Workout, a Columbia University - certified executive coach, an entrepreneur, former elite athlete, mediation teacher and course creator.
In this conversation Kate shares with us many of the ways that mental fitness is just as important as physical fitness.
Kate shares tender parts of her story including overcoming the suicides of two of the closest people in her life in one year that led her to write her first book, The Full Spirit Workout.
We promise you will be so happy you tuned in to Episode 84 to hear Kate's story and learn how to build up your mental fitness by taking your daily spiritual vitamins! (she gives us the details about exactly WHAT those are, too!)
Thank you all so much for being here.
Please share Kate's story with someone who needs it in their life!
Be sure to take a closer look at The Full Spirit Workout as it is backed with strategies and a 10 - step system to shed self - doubt, strengthen your spiritual core & create a fun and full-filling life. So. Much. Yes!!!
The Full Spirit Workout
https://www.kateeckman.tv/
Connect with Kate @kateeckman
Ohhh, have we ever got a Red Bra treat for you this week!!
We are talking about what happens when one admits the struggle and STOPS pretending. How doing so leads to a collective healing and growing in incredible ways that uplift and energize ourselves and the world.
Meet Kate Eckman, author of The Full Spirit Workout, a Columbia University - certified executive coach, an entrepreneur, former elite athlete, mediation teacher and course creator.
In this conversation Kate shares with us many of the ways that mental fitness is just as important as physical fitness.
Kate shares tender parts of her story including overcoming the suicides of two of the closest people in her life in one year that led her to write her first book, The Full Spirit Workout.
We promise you will be so happy you tuned in to Episode 84 to hear Kate's story and learn how to build up your mental fitness by taking your daily spiritual vitamins! (she gives us the details about exactly WHAT those are, too!)
Thank you all so much for being here.
Please share Kate's story with someone who needs it in their life!
Be sure to take a closer look at The Full Spirit Workout as it is backed with strategies and a 10 - step system to shed self - doubt, strengthen your spiritual core & create a fun and full-filling life. So. Much. Yes!!!
The Full Spirit Workout
https://www.kateeckman.tv/
Connect with Kate @kateeckman
51 min