“How to tend to psychological injuries?” (Emotional Hygiene‪)‬ The Indian Shrink

The episode helps the listeners understand the importance of tending to emotional/psychological wounds in the same way as we do to physical injuries/wounds. The episode explains the concept of psychological injuries with the help of examples and moves on to discuss strategies to prevent/tend to those injuries in a healthy manner. The concept of emotional first aid and hygiene are explained with some quick solution based techniques.