How to Think Your Way to Lasting Health with Ellen Langer [Episode 11‪]‬ Grow With Intention by MuchelleB

Hey!



On today's ep, I'm interviewing Ellen Langer, author of The Mindful Body: Thinking Our Way to Lasting Health, about how to use the mind-body connection to influence your health, happiness and vitality.



Buy Ellens Book, The Mindful Body, here.



RECCS OF THE WEEK

✨ The Expectation Effect - https://amzn.to/3ViQ2Nm

✨ The Way Out - https://amzn.to/4acP5uu



SHOP
✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠
✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map



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CHAPTERS

00:00 Introduction and Decision Making

01:20The Complexity of Decision Making

03:10 Making the Decision Right

04:03 The Power of Perspective

05:23 The Influence of Mindset on Aging

08:09 The Mind-Body Connection

09:35 The Control We Have Over Our Health

10:33 The Counterclockwise Study

14:19 Flexibility of Thinking

18:48 The Placebo Effect

19:47 The Perception of Placebos

20:13 The Influence of Perception on Healing

21:40 Attention to Symptom Variability

23:05 Taking Control of Chronic Illness

25:11 Shifting Expectations of Aging

26:29 The Power of Mind-Body Unity

28:26 The Placebo Effect and Self-Fulfilling Prophecies

29:18 Changing Perspectives on Stress

31:18 Questioning Tragedy vs Inconvenience

33:44 Action Steps and Recommendations