56 min
How To Truly Live In The Moment - Part 1 of 2 A Higher Branch
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- Self-Improvement
A lot of our anxieties are locked away deep in our subconscious. As hard as we may try, we cannot control anxiety until we unlock the subconscious and find out the source of our anxiety. Lyn Macpherson is a hypnotherapist who over many years has cured and healed people with trauma and anxiety, even after many years of traditional therapy. She sees anxiety as a message with clues.
In this episode, Lyn shares with Sam some of those clues.
You will learn:
How living in the moment gives you power over your anxieties
The typical anxieties carried around by people these days?
The unconscious and conscious mind
The difference between hypnotherapy and talk therapy
How anxiety is a misunderstood
The body and mind connection
How hypnotherapy is not ‘a one size fits all’
Why are people scared of hypnotherapy
Common causes of addiction
Short for time? Skip ahead using the below timestamps:
1:19 - Challenges in life
2:08 - Sams personal experience
3:10 - Misconceptions of hypnotherapy
4:58 - Anxiety
5:58 - What Involves the unconscious ad conscious mind.
5:57 - The difference between hypnotherapy and talk therapy
8:04 - How anxiety is a misunderstanding of the body and the mind
9:39 - How Lyns has used hypnotherapy
15:15 - Sam’s personal experience
18:35 - Body and mind connection
22:38 - Hypnotherapy is not ‘a one size fits all’
24:50 – Why are people scared of hypnotherapy
30:03 – Common causes of addiction
33:09 – Why you should respect an emotional wound
36:31 - It's necessary to talk about it before being able to let it go
40:06 - What anxiety is being carried around by people these days?
40:31 – Being in the moment is where your power is
47:43 – Who else works with the unconscious mind
51:54 – How clients communicate more then just through there words
53:03 – What does sense of self mean to Lyn
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
A lot of our anxieties are locked away deep in our subconscious. As hard as we may try, we cannot control anxiety until we unlock the subconscious and find out the source of our anxiety. Lyn Macpherson is a hypnotherapist who over many years has cured and healed people with trauma and anxiety, even after many years of traditional therapy. She sees anxiety as a message with clues.
In this episode, Lyn shares with Sam some of those clues.
You will learn:
How living in the moment gives you power over your anxieties
The typical anxieties carried around by people these days?
The unconscious and conscious mind
The difference between hypnotherapy and talk therapy
How anxiety is a misunderstood
The body and mind connection
How hypnotherapy is not ‘a one size fits all’
Why are people scared of hypnotherapy
Common causes of addiction
Short for time? Skip ahead using the below timestamps:
1:19 - Challenges in life
2:08 - Sams personal experience
3:10 - Misconceptions of hypnotherapy
4:58 - Anxiety
5:58 - What Involves the unconscious ad conscious mind.
5:57 - The difference between hypnotherapy and talk therapy
8:04 - How anxiety is a misunderstanding of the body and the mind
9:39 - How Lyns has used hypnotherapy
15:15 - Sam’s personal experience
18:35 - Body and mind connection
22:38 - Hypnotherapy is not ‘a one size fits all’
24:50 – Why are people scared of hypnotherapy
30:03 – Common causes of addiction
33:09 – Why you should respect an emotional wound
36:31 - It's necessary to talk about it before being able to let it go
40:06 - What anxiety is being carried around by people these days?
40:31 – Being in the moment is where your power is
47:43 – Who else works with the unconscious mind
51:54 – How clients communicate more then just through there words
53:03 – What does sense of self mean to Lyn
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
56 min